Grilled Coffee Flavored Barbecue Pork Ribs Meal That is Suitable for Diabetics

Looking for a different twist on barbecue?  TryPreheat oven to 350 degrees.  Spray a large
these coffee-flavored barbecue ribs.  Why not mixcasserole dish with non-stick cooking spray.  In a
two of our favorite things, coffee and barbecue ribs,large mixing bowl, combine the vegetables, 1/2 the
into one?  Give these ribs a try and let your familypimiento, soup, sour cream, pepper, 1/2 the
and friends guess at your secret ingredient.  AddFrench-fried onions and 1/2 the cheese; mix well. 
cheesy mixed vegetable casserole and strawberrySpoon mixture into the prepared casserole dish. 
salad for a complete meal.Bake 20 minutes.  Sprinkle remaining French-fried
GRILLED COFFEE-FLAVORED BBQ RIBSonions and cheese over the top of the casserole. 
2 to 3 lbs pork ribsBake another 5 minutes.  Remove casserole from
Salt and Pepper to tastethe oven.  Sprinkle remaining pimiento over the top. 
1 tbsp olive oilLet stand 5 minutes before serving.
1 onion, diced 
1/4 cup catsupSTRAWBERRY SALAD
3 tbsp vinegar2 small or 1 large pkg sugar-free strawberry gelatin
2 tsp Worcestershire sauce1 cup boiling water
1/2 cup water2 pkgs (10 oz each) frozen sugar-free strawberries
2 tsp. strong instant coffee1 - 8 oz can crushed pineapple in its own juice,
2 tbsp Splendadrained
Salt and pepper ribs.  Combine remaining ingredients2-3 med/large bananas, mashed
and brush on both sides of ribs.  Grill for 10 to 151 1/2 cups sour cream
minutes, then begin brushing ribs frequently withDissolve gelatin in boiling water.  Add berries and
sauce until they are done.allow to cool.  Add pineapple and bananas; mix well. 
CHEESY MIXED VEGETABLE CASSEROLEPour 1/2 of mixture into a 12x9x2 inch pan and chill
1 (16 oz) pkg frozen broccoli, cauliflower, carrotsuntil set.  Leave remaining mixture at room
blendtemperature.  Spread sour cream over first layer
1 (4 oz) can pimiento, drainedonce it is set, covering entire surface all the way to
1 can golden mushroom soupthe edges.  Spoon remaining gelatin over the sour
1/3 cup sour creamcream.  Chill until firm.  This is a salad that can be
1/4 tsp fresh ground black peppermade a day ahead of time when you are busy.
1 small can French-fried onionsEnjoy!
1 cup shredded Swiss cheese