| Outdoor grilling can be a lot of fun but sometimes it | | | | tasty, spicy marinade, and then you grill it. This is one |
| is not possible. If the weather is bad, you can grill | | | | of the most simple grilled chicken recipes and it is nice |
| delicious recipes on an indoor grill. | | | | served with rice and a green salad. |
| An indoor grill is good for just about anything that | | | | You can add some extra red pepper flakes for extra |
| you can grill outdoors, so if you like spicy grilled | | | | spiciness if you enjoy really spicy grilled chicken |
| chicken recipes, hot dogs, fish, vegetables, | | | | recipes but be careful not to add to much because |
| hamburgers and more, you might want to invest in | | | | red pepper can overpower the gentler flavors in the |
| an indoor grill. | | | | marinade. |
| There are various types of indoor grills, you can get | | | | You will need: |
| contact grills with heated lids, and bottom plates, | | | | - 6 chicken breast halves, boneless and skinless |
| meaning you can cook your food on both sides at | | | | - 2 tablespoons lime juice |
| once. Other grills are open and have a large cooking | | | | - 1 1/2 teaspoons fresh oregano |
| surface. Removable cooking plates are important | | | | - 1/4 teaspoon black pepper |
| because this makes cleanup easy. | | | | - 1/2 teaspoon lime zest |
| If you have a big family or you like to have people | | | | - 1/3 cup canola oil |
| over, choose a grill with a big cooking surface so you | | | | - 1/4 teaspoon red pepper flakes |
| can cook enough food at once. | | | | - 1 teaspoon salt |
| How Long Does Chicken Take to Grill? | | | | - 2 crushed garlic cloves |
| Cook boneless chicken pieces for about five minutes | | | | How to make it: |
| per side over a high heat, for the best results. When | | | | Combine the lime zest, lime juice and canola oil in a |
| the outside is golden brown and there is no pink in | | | | bowl, then stir in the salt, red pepper, black pepper, |
| the center of the chicken, it is done. Obviously | | | | garlic and oregano. Add the chicken breasts to this |
| thicker chicken pieces will take longer to cook. You | | | | mixture, turning them a few times so they are well |
| can grill plain chicken pieces or use a rub or marinade | | | | coated in it. |
| to add extra flavor. | | | | Cover the bowl and let the chicken marinate in this |
| Check the internal temperature of the cooked | | | | mixture for an hour, turning them a couple of times. |
| chicken if you have a meat thermometer. Chicken | | | | Preheat the grill to medium high and oil the cooking |
| should be 165 degrees F in the center, in order to be | | | | plate. Remove the chicken from the marinade and grill |
| safe to eat. If not, give the chicken a bit longer on | | | | it for about 7 minutes per side or until the outside is |
| the grill. | | | | golden brown and the juices from the center run |
| Recipe for Spicy Grilled Chicken | | | | clear. |
| The chicken in the following recipe marinates in a | | | | |