| There is really no questioning the health benefits of a | | | | Sprouted grain bagel |
| raw food diet. We know that the heat tends to | | | | Couple of tomatoes (organic) |
| damage many of the nutritional properties of the | | | | Small onion (organic) |
| foods we are eating. So, the goal is to not have to | | | | Lettuce (organic) |
| cook anything. There might be some debate about | | | | Take the sprouted grain bagel. You can toast the |
| this ingredient in a raw food diet recipe, but I am | | | | bagel if you want, but it might go against your views |
| going with it: Smoked Salmon. | | | | of not having anything over 118F. Either way is |
| Salmon has many health benefits to eating it. And, I | | | | actually pretty good. Then use one of the oils, and |
| am talking about fresh ocean salmon, not the farm | | | | spread a small amount onto each side of the bagel. |
| raised kind. Fresh salmon live in colder water, so they | | | | Cut up the salmon, and stack the layers onto one |
| must develop more body fat for them. It is this fat, | | | | side of the bagel. The smoked salmon can be bought |
| or fish oil, that is extremely beneficial for us. | | | | in 4oz packages. I normally only eat 1/2 of this, or 2 |
| So, with that in mind, I have a very good recipe for | | | | oz, per sandwich. Next, slice the tomatoes and onions |
| you, which includes smoked salmon. Also, you should | | | | and add these to the top of the salmon. Lastly, add |
| try to use organic ingredients whenever possible. | | | | the lettuce. Then eat! |
| Even with the staples you normally buy and the | | | | This recipe is so simple, fast, and healthy, you will be |
| spices you may purchase. Always go organic. | | | | amazed. Try it out and see. Going raw, as best as |
| Ingredients: | | | | you can, will yield a very big health benefit for you |
| Smoked salmon | | | | and your family. |
| Raw Coconut oil or extra-virgin olive oil | | | | |