| You can make your own homemade Barbecue Beef | | | | 1/4 cup Worcestershire sauce |
| sandwiches at home using your stove top or | | | | 2 cups water |
| slow-cooker. For stay-at-home cooks, the stove | | | | 1 1/2 cups catsup |
| top may be a good option. However, if you are | | | | 1 tbsp mustard |
| going to be out, I suggest using your slow cooker or | | | | Splenda Brown Sugar Blend to taste |
| crockpot. This is a good way to have dinner ready | | | | 1 tsp chili powder |
| on busy days, after the game, etc. Add some fresh | | | | Put roast in a Dutch oven and with the water and |
| veggies and low-fat dip for a well rounded easy | | | | vinegar;bring to a boil, lower heat and simmer until |
| meal. If you want dessert, some brownies would | | | | tender, probably about 3 hours. Drain the liquid from |
| be great. If you are in a big hurry, offer fresh fruit | | | | the roast. |
| or store-bought or bakery fresh cookies. This is a | | | | In a mixing bowl, whisk together the tomato sauce, |
| great way to serve dinner on an evening when the | | | | chopped onion, Worcestershire sauce, catsup, |
| family is coming and going, perhaps eating at | | | | mustard, salt, pepper, chili powder, and brown sugar |
| different times. | | | | blend until well blended. |
| BARBECUED BEEF | | | | Chop or tear roast into small pieces or shreds. |
| 4 to 5 lb beef roast | | | | Return meat to pan and add the sauce mixture. |
| 1 cup cider vinegarsalt to suit your taste and | | | | Simmer over low heat for 1 hour. |
| dietpepper to taste | | | | Serve on whole wheat buns with your choice of |
| 1 can (8-oz) tomato sauce | | | | condiments. |
| 1 medium yellow onion, chopped | | | | Enjoy! |