| To have a zero figure does not mean that you must | | | | flavour, you can make use of olive oil which is low in |
| give up eating in hotels. It is all about clever eating | | | | calorie and is light on heart too. Beware of over |
| habits and choice of good food items. Some may be | | | | eating the low calorie food. Some may be under the |
| of the opinion that they are gaining too much weight | | | | assumption that food items which are low in calorie |
| because of eating outside. This is a wrong notion, we | | | | can be eaten in excess as it would not make them |
| can rather put it this way, that you have been eating | | | | gain weight. This is just a fallacy as eating large |
| the wrong stuff. If you avoid it, you will surely see | | | | quantity of low calorie will be equal to eating small |
| the changes in you. | | | | portion of high calorie food. |
| Modern way of cooking in the hotels: | | | | Reducing the amount of food you eat is also |
| Barbecue | | | | essential. It is important to follow this, if you think |
| Grilling | | | | you are overweight. For vegetarians, there is a whole |
| Both barbecue and grilling are considered to be | | | | lot of choice to choose from. Paneer and capsicum |
| healthy cooking habits. These make use of direct fire | | | | coated with good marination will make a good |
| thus avoiding the usage of oil, ghee and other | | | | delicacy on the grill. Try your way out to healthy |
| fattening elements. Grills can be used directly on fire, | | | | living! |
| oven or gas stove. Both the methods offer a | | | | Look at things like fiber, protein and sugar content to |
| luscious flavour and are the safest ways of cooking. | | | | help you understand what you're feeding your body |
| Besides this, they allow you to enjoy your pork, | | | | and how it makes you feel. Sugar contents also |
| chicken or beef without being conscious about your | | | | promote a bulkier body. Slowly reduce your portion |
| weight. | | | | sizes. Most people who are carrying around some |
| For those wanting to maintain zero figure can | | | | extra weight probably are eating too much food. By |
| continue to relish their non veg or veg delicacies on | | | | slowly reducing your portion sizes, you'll feel less |
| the grill. There is no better way to eating delicious | | | | deprived as you make your way down to a portion |
| food other than the barbecue way. In order to add | | | | size you feel comfortable and satisfied eating. |