| An easy way to prepare a marinade | | | | 12 cooked pork spare ribs |
| 1. Put all the ingredients required in the recipe in a | | | | 6/8 chopped tomatoes (2/3 square inch) |
| plastic bag | | | | 1 chopped medium onion |
| 2. Add the meat. Shake carefully. | | | | 2 tbsp olive oil |
| 3. Remove the air. | | | | 3 garlic cloves, finely chopped |
| 4. Put in the fridge at least a half day to one day. | | | | 2tbsp fructose |
| (The minimum would be 1 or 2 hours) | | | | 4 tbsp sherry vinegar |
| 5. Use as required in the recipe, | | | | 1 tbsp tomato paste |
| (one cup of marinade should be enough for 2 lb of | | | | 1 tsp ground cumin |
| meat). | | | | Preparation |
| Some ideas for yummy marinades | | | | Sweat onion in olive oil until translucent on high heat. |
| (Be cautious when using leftover marinade because | | | | Add tomatoes, garlic, fructose, sherry vinegar, |
| the marinade having been in contact with raw meat, | | | | tomato paste, cumin, salt and pepper. Simmer on low |
| a more or less long period of time, it may be | | | | heat about 30 minutes. Check now and then and stir |
| infected by bacteria, This means that if you want to | | | | with a wooden spatula, making sure it is not burning. |
| use the marinade as a sauce to be served with the | | | | Put spare ribs on BBQ and grill 5/7 minutes on both |
| grilling you should have to boil it first, about 5 minutes | | | | side depending the thickness of the meat. During the |
| would be OK.) | | | | cooking process, brush the sauce on the spare ribs |
| Marinades for meat | | | | several times. |
| Mix olive oil, chopped garlic, lemon juice, fresh or dried | | | | (Use this recipe as a basic and try your own recipes |
| thyme salt and pepper. Mix 4 oz yogurt, 2 tbsp curry | | | | by changing the ingredients of the recipe.) |
| powder, 1/2 lemon juice, salt. | | | | Provencal sandwich |
| Marinade for fish | | | | Marinate thin slices of sirloin or fillet mignon (1/3 inch) |
| Olive oil with lemon juice, lime, fresh herbs ..... dill, | | | | with olive oil and fresh thyme at least a half day |
| oregano .... Cover the fish with this mixture. BBQ and | | | | before use. BBQ according to your taste. BBQ 2 |
| serve with unraffined coarse sea salt. | | | | slices of French baguette or chick pea pancake 1 |
| Marinade for prawns | | | | minutes. Cut a tomato in slices and cover one piece |
| Sprinkle the prawns with curry powder. Add olive oil. | | | | of bread with. Add salt and pepper. Add the meat |
| Allow to marinate at least 1 or 2 hours before BBQ. | | | | slices. Add 1 tbsp aïoli. Cover with the second |
| Salt at the last minute. | | | | slice of bread. (optional, add rocket leaves) |
| About spare ribs | | | | Provencal aïoli for BBQ |
| Spare ribs can be barbecued directly or can be boiled, | | | | Wrap 1/2 cup garlic cloves with the skin in aluminium |
| or stewed before. Of course, boiled before is less | | | | paper. (Make sure to have a not too thick parcel, the |
| tasty but has the advantage to give a less greasy | | | | thickness of the garlic cloves will be OK). Cook about |
| meat. This is better for those on a diet and better as | | | | 5 minutes on both sides on BBQ. When done, |
| well for the BBQ as much less fat will drop in the fire, | | | | remove from heat. Press the garlic with a fork to |
| cooking time on the BBQ will be shorter. Boiling | | | | remove the flesh. Put in a mixing bowl. Add 2 eggs |
| before, allows as well, to stew the spare ribs, in a | | | | yolk. Whip with a wisk while pouring very slowly 1/2 |
| dutch oven or even in an oven dish, in the oven. | | | | cup canola oil and 1/2 cup olive oil to make like a |
| (One can marinate the spare ribs as well before to | | | | mayonnaise sauce. Add salt and pepper. (You can |
| boil. Do not boil in a too big quantity of water in order | | | | also use ready made mayonnaise for those not on |
| to keep the more taste possible in the meat.) | | | | diet but the result will be far less good due to all the |
| A basic spare rib recipe | | | | additives that are in this kind of sauce sold in |
| (To use with pre-boiled spare ribs) | | | | supermarket. |
| Ingredients for 4 | | | | |