| Nothing beats food on the grill, its tasty and if you | | | | and turn to opposite angle of 10 o clock for another |
| use lean cuts of meat, chicken or fish, you will give | | | | 2 mins. Then flip the steak and repeat the same, 2 |
| your body the muscle building fuel to get lean and | | | | mins, rotate, 2 more mins. |
| mean for summer. | | | | 4. Don't cut into the steak to see if its done, this will |
| Here are some tips to becoming the king of the grill: | | | | let out the juices and dry out the meat. Follow these |
| 1. Crank up the heat. Make sure you let your grill | | | | steps and your steak will cook perfectly every time. |
| reach its maximum temperature. Light it up, close the | | | | 5. Remove steak from the grill and let sit for 5 mins |
| lid and wait until the thermometer hits its max, usually | | | | to allow the meat to absorb its own juices. |
| around 500 degrees. | | | | *Take advantage of the large cooking surface and fill |
| 2. Grease your grill. To prevent sticking, oil your grill | | | | it up with chicken breasts, kabobs and lean burgers |
| with some oil dabbed on a paper towel or spray your | | | | so you have awesome meals for the next couple |
| grill with pam before you light up. You don't want a | | | | days! |
| mushroom cloud of flames coming from your | | | | Here is the BBQ I have and love it. It has burner |
| backyard! | | | | plates which prevent flare-ups instead of charcoal or |
| 3. To grill the perfect steak to medium rare and get | | | | bricks. It's a Broil King, they make high quality grills. |
| those awesome grill marks. Place steak on hot oiled | | | | Now get grilling! |
| grill pointing in 2 o'clock direction for 2 mins, then lift | | | | |