| This tasty BBQ chicken recipe benefits from having a | | | | place in your fridge and place the remaining half of |
| clean citrus edge and sweetness to round up the | | | | the sauce and in an oven-proof dish. At this stage |
| flavours in this dish. The orange juice may be | | | | you can now add the prepared chicken breasts to a |
| substituted with apple if you prefer. | | | | baking dish and mix it thoroughly with the sauce. |
| Ingredients: | | | | Cover the chicken and sauce mixture, and refrigerate |
| 6 chicken fillets, trimmed | | | | it for at least 4 hours, overnight is preferable for the |
| 1/2 litre orange juice | | | | best flavour. |
| 3 tbls tomato ketchup or passata (concentrated | | | | Now turn on your grill to around 150f and add a little |
| sieved tomatoes) | | | | oil to the grill rack to prevent the chicken from |
| 2 tbls demerera sugar | | | | sticking. |
| 1 tsp dried thyme | | | | Remove chicken from refrigerator and add a light |
| 1/4 tsp Tabasco sauce or your favourite pepper | | | | spray of oil to the chicken pieces and generously |
| sauce | | | | coat them with the marinade. Place the chicken on |
| 1 tbls cider vinegar | | | | the grill and cook for 10 or so minutes on each side |
| Directions: | | | | until it the chicken has cooked through properly, and |
| In medium or large sized saucepan add the orange | | | | test to make sure that the juices run clear. |
| juice, tomato, demerera sugar, cider vinegar, herbs | | | | Continue to coat the chicken with the remaining |
| and pepper sauce and bring to a rolling boil. Lower the | | | | marinade during cooking being careful not to add too |
| temperature to a gentle simmer and stir gently and | | | | much. Once the chicken has cooked through with the |
| constantly until the sugar has completely dissolved. | | | | sauce, it will have a shiny fruit glaze and will be ready |
| Divide the sauce mixture into half and allow it to cool. | | | | to serve. |
| Place 1/2 sauce in a plastic or glass container and | | | | |